Self Inquiry or Self Enquiry: Who Am I?

Self Enquiry - Nirmala - Endless Satsang Foundation
(The following is an excerpt about self-inquiry or self-enquiry from the book, Nothing Personal, Seeing Beyond the Illusion of a Separate Self by Nirmala. You can download a PDF of the entire book for free by signing up for our monthly newsletter here,  or you can purchase the entire book by following the links here.)
Beyond focusing on the content of our experience and even beyond noticing whether we’re expanded or contracted, a wonderful question is: Who or what is experiencing this? This is a variation of the classic self-inquiry question, Who am I?

As I was going through my email the other day, I ran across a quote from A Course in Miracles that essentially said that you’ll never find satisfaction in the world. This assertion is at the core of most spiritual teachings. Spiritual teachings and practices attempt to turn us in another direction, away from the usual places we look for satisfaction. They’re designed to shift our focus from the world of form to Beingness. Self inquiry is one technique for doing that. In self-inquiry, we simply ask, Who am I? or What am I? or a variation on that, Who is having this experience?

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The Practice and Purpose of Self-Inquiry

Focusing Inward

At first, self-inquiry is just that: IN-quiry. It is a turning of attention and curiosity inwards towards yourself and towards the truth of your nature. It is a practice of redirecting attention away from outward objects, events, and experiences and towards the experiences within your body and being, including subtle experiences within awareness itself. Eventually this inward focus can lead to an experience of your ultimate true nature and even beyond experience itself to a dimension that is empty of any experience or sense of self. Even that is just another level that can open up into deeper and deeper realities that are beyond description.

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