Self Enquiry is the Direct Path and Bhagavan’s great contribution for the modern age for all. Self Enquiry is the backbone of the main weapon in Bhagavan’s teaching for eliminating the vasanas, tendencies and vrittis, the thought forms which act as a veil and occlude your Real Self.Total Surrender will also achieve the goal, but this way is slower as in the beginning we are only capable of partial Surrender.
To start Self Enquiry is not easy! We must have a very great yearning and strong wish to commence. Pray for grace in this respect. It starts with the mind , turning inwards at 180 degrees and with concentration probing inward, beneath the skin, to find the source of the I Thought or ego.
Many find the right side of the chest is an effective doorway to enter the interior and eventually the heart, where the source of the ego dwells.
The first aid is therefore to increase our power of concentration, without thought interfering. Most concentration spans are about 4 minutes. One can increase its power by practice. Gaze at a portrait of Bhagavan, or a candle or a spot on the wall to increase the power of your concentration for longer periods. It will help you all through your life!
The next aid is study. One must read about Self Enquiry as Bhagavan taught it. His two essays WHO AM I and SELF ENQUIRY are essential. They can be downloaded from this site or read from Collected Works. Read them over and over again until they have sunk in. They are not very long. Then one can read from the index on Self Enquiry in Talks With Ramana Maharshi – which can also be downloaded from the main Ramanasramam site as can David Godman’s Be As You Are , from his site, which has three chapters in his book on S.E.
FIND THE WAY EASIEST FOR YOU!
1. It could be holding the breath , to stop thought and diving into the heart to find the source of the I thought, or just diving without holding the breath. (see my article on Diving Into the Heart on this site.
2. It could be questioning when thoughts or emotions arise, and asking “to whom does this thought or feeling come? – to me” Then ask “who am I?”, with attention again seeking for the source of the I thought.
3. It could be paying attention to The Self- Self attention- or paying attention to awareness, or being Aware of your own Awareness.
4. It could be holding onto your ‘Real I thought’ (not the I am the body thought) or your feeling of the essential I AMNESS, with attention, whenever it arises.
5. Repeat I-I-I-I as a mantra. it will take you there eventually.
6. Recite ytour favourite Mantra and then trace back to where the source of the mantra comes from. Perseverance, continued practice and great faith are needed. Each time you enquire, it will gradually loosen identification with the mind and body and start the severing of the Granthi Knot which holds the ‘I am the body, notion.” Your Self, the inner Guru will guide you, and modify the practice as needed. Adjustments will be made so that vasanas come out (Self Enquiry is a purifying practice), the nadis churned and the granthi knot eventually severed (See Bhagavan’s Essay Self Enquiry)
Self Enquiry is linked to devotion, it must become emotional not only from the head or mind, and then it is easier to reach to the source of the I thought.
For those who want to use a radical approach, my own practice, read my Essay enttitled Diving Into The Heart on this site.
Read the beginning quote once again please.
SELF ENQUIRY IS THE DIRECT APPROACH TO SELF REALISATION. It is His great gift, made available to all, pray for his Grace to initiate and guide you into the most suitable approach for you.
Questions on Self Enquiry can be posted on: Alan Jacobs Advaita Vedanta.